Snoring is very common. Most of us will snore at some point in our lives, although it is usually only a temporary problem that happens when a cold cause a blocked nose. However, for large numbers of people in the UK, snoring is something that happens regularly. It can have a big impact on sleep quality and may be linked with potentially serious breathing problems, which is why it is so important to seek treatment for snoring.
Snoring is so common that you have probably spent the night under the same roof as someone who snores. However, you might be surprised to learn just how many people are affected by snoring on a regular basis:
- Over 40% of adults in the UK snore, which adds up to approximately 15 million people.
- Approximately 1 in 10 snorers is affected by sleep apnoea.
- Men are about twice as likely to snore as women.
- Male snoring tends to be louder than female snoring.
- You are more likely to snore as you get older, with 58% of snorers being in their 50s.
Risk Factors for Snoring
Although anyone can snore, some of us are more likely to do so than others. You are more likely to need treatment for snoring if you:
- Are overweight
- Drink alcohol, especially late at night
- Sleep on your back
- Are male
- Are over 50
Although some of the factors that increase the risk of snoring can’t be changed, many of them can be addressed. By making some simple lifestyle changes you could help to stop yourself snoring while also improving your general health.
Why Does it Matter?
The occasional night of snoring isn’t anything to worry about, but if it happens often, prevents you from sleeping, or affects your breathing it is important to seek help. Treatment for snoring can help you and your partner to enjoy a more peaceful night’s sleep, which is essential for good health and mental wellbeing. If the snoring is linked to sleep apnoea then getting treatment is especially important as it can prevent potentially serious complications and breathing problems.