Does Nasal Surgery for Snoring Work?

Snoring is a common issue that affects both sleep quality and overall health, but not all snoring has the same cause. For some, the problem lies in the structure of the nose. If you've found that nasal sprays and lifestyle adjustments make little difference, you may be exploring the idea of nose surgery for snoring. This blog explains how nasal surgery works, who it helps, and what to expect from the process.

Understanding the Role of the Nose in Snoring

The nose plays a key part in breathing during sleep. If airflow through the nose is restricted, the body often compensates by breathing through the mouth, which increases the risk of snoring. Reduced nasal airflow can also lead to vibrations in the soft tissues of the throat, another contributor to snoring sounds.

Nasal blockage can be caused by several factors, including:

• A deviated nasal septum
• Enlarged turbinates (structures inside the nose that filter and humidify air)
• Nasal polyps
• Chronic congestion or inflammation from allergies or sinus issues

In these cases, improving nasal airflow can reduce or stop snoring altogether, especially when snoring is clearly linked to nasal obstruction.

How Nose Surgery for Snoring Works

Nose surgery for snoring refers to procedures that aim to correct physical obstructions in the nasal passages. These procedures are usually tailored to the individual, based on the exact cause of the problem. Common surgical options include:

Septoplasty

This procedure corrects a deviated nasal septum, the thin wall of cartilage and bone that separates the nostrils. A deviation in the septum can cause uneven airflow, leading to nasal blockage, mouth breathing and snoring. Septoplasty repositions and reshapes the septum to restore normal airflow.

Turbinate Reduction

The turbinates are small structures inside the nose that help warm and filter the air you breathe. If they become chronically swollen, they can block airflow. Turbinate reduction surgery shrinks these structures while preserving their function, allowing air to move more freely through the nose.

Nasal Polyp Removal

Polyps are non-cancerous growths that can form in the nasal passages due to inflammation or allergy. If large or numerous, they can obstruct airflow and contribute to snoring. Removing polyps can improve nasal breathing and reduce mouth breathing at night.

Nasal Valve Repair

The nasal valve is the narrowest part of the nasal airway and plays a major role in airflow. If the valve collapses during breathing, especially when lying down, it can cause blockage. Procedures to strengthen or widen the nasal valve can improve airflow and reduce snoring symptoms.

Who Might Benefit from Nose Surgery for Snoring?

Not all snoring stems from nasal problems, so surgery is not a one-size-fits-all solution. The best candidates for nasal surgery tend to have:

• Ongoing nasal blockage not helped by sprays or decongestants
• A known structural issue inside the nose (such as a deviated septum)
• Difficulty breathing through the nose at night
• Snoring that worsens when suffering from nasal congestion
• Mouth breathing during sleep, even when awake and relaxed

In some cases, nasal surgery forms part of a wider treatment plan. For example, improving nasal airflow may make CPAP therapy for sleep apnoea more tolerable, or it may reduce the overall volume of snoring even if other factors are also involved.

A proper assessment is essential to understand if nasal surgery is likely to help. ENT consultants often perform a detailed nasal examination and may request imaging, such as a CT scan, to identify internal structural problems.

What to Expect from the Procedure

Most nasal surgeries for snoring are performed under general anaesthetic and completed as day-case procedures. The approach depends on the type of surgery required, but most techniques avoid external incisions.

Recovery varies from one procedure to another, but typically includes:

• Mild swelling, congestion or tenderness for several days
• A follow-up appointment to check healing
• A period of rest from strenuous activity or exercise
• Use of saline sprays or rinses to keep the nose clear

Many people return to normal activities within a week, though full healing can take longer. Breathing through the nose often improves gradually as swelling settles.

Results and Expectations

Nose surgery for snoring can bring noticeable relief, particularly when nasal obstruction is the main cause. Patients often report:

• Quieter breathing during sleep
• Less need for mouth breathing
• Improved sleep quality
• Reduced disturbances for partners

However, results vary depending on the individual. Surgery is more effective when snoring originates primarily from the nose. If snoring is caused by the soft palate, tongue position, weight-related factors or sleep apnoea, nasal surgery alone may not be enough.

This is why an ENT assessment is so important, to confirm the source of the snoring before any treatment is planned.

Non-Surgical Approaches to Try First

Before considering surgery, most specialists recommend trying less invasive options, particularly if the cause of snoring isn’t yet clear. These may include:

• Nasal dilator strips to widen the nostrils at night
• Steroid nasal sprays for inflammation or allergy
• Weight loss if applicable
• Positional therapy to avoid sleeping on the back
• Reducing alcohol intake before bed
• Oral appliances to reposition the jaw or tongue

If these changes make little or no difference and nasal blockage continues, a referral to a specialist for further investigation becomes the next logical step.

When Snoring May Be a Sign of Something More

Frequent snoring isn’t always harmless. In some cases, it may point to sleep apnoea, a condition where breathing repeatedly stops and starts during sleep. People with sleep apnoea often snore loudly and may experience daytime fatigue, headaches, dry mouth or trouble concentrating.

If you or your partner notice signs like choking during sleep or excessive tiredness despite a full night’s rest, it’s important to seek medical advice. Treating the root cause of snoring improves health, not just comfort.

Supporting Your Recovery After Surgery

Once nose surgery for snoring is complete, following post-operative guidance helps ensure the best outcome. This may include:

• Using saline sprays to keep the nasal passages clean
• Sleeping with your head elevated for a few nights
• Avoiding dusty or smoky environments while healing
• Keeping well hydrated
• Taking any prescribed medications as directed

Keeping follow-up appointments also allows your specialist to monitor recovery and suggest any further support if needed.

Deciding if Nose Surgery for Snoring Is Right for You

If you struggle with chronic nasal blockage and suspect it’s contributing to your snoring, a consultation with an ENT specialist can offer clarity. Surgery won’t be suitable for everyone, but for the right patient, it can significantly improve sleep quality and breathing comfort.

Contact Harley Street ENT Clinic today to book an appointment with a consultant. If you’re looking for answers around snoring, nasal obstruction, or treatment options tailored to your needs, their team is ready to guide you with experience, clarity and supportive care every step of the way.